Health Advantage continually strives to provide an outstanding experience for our members. One way we do so is by limiting the number of our members. By limiting total members we are able to give better service and avoid overcrowding. Though this often leads to a wait list, the wait time is usua...
Read MoreWe are exceptionally clean, disinfected and are open 24/7. From disinfectant wipes and spray to hand sanitizer we are always stocked.
If youre interested in a super clean, member friendly, service oriented gym then come check us out. 788-9225 for info. (NO CONTRACTS)
Is your workout routine taking a hit this month? I have dozens of HITT routines pre-designed to give you a great, metabolism stoking workout in 30 minutes or less. Not a member of Health Advantage Fitness... come join us for free through December. Text 803-788-9225 for info.
Everyone knows that we train harder and are more committed when working out with a buddy! Gift certificates are a great way to introduce a new workout partner to the gym! Buy a 3 month gift certificate for $89.00 and we will give you a month free to use yourself! No contracts...no crowds. Just a ...
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What you eat has a greater impact on your progress than you may think. You can train every day with great intensity but if you neglect your nutrition then your efforts will yield minimal results. Get the most of your gym time. We can help!
IT doesn't matter whether you train in the morning, afternoon or evening. What matters is consistency. You must schedule your workouts just like an important appointment. Here are today's thoughts.
1. Do you have a regularly scheduled time for exercise?
2. Do you have a dietary plan for the day.....
YOU MUST SQUAT!
If I had to pick one exercise to choose as my all time, number 1 it is the squat. Squats work more muscles, and are the most functional exercise of all time.
7 Benefits of Squat
What makes squats such a fantastic exercise?
1. Builds Muscle in Your Entire Body
So squats can a...
Your fitness program should include functional training, meaning exercises that build strength you can use in day to day life. Don't go through your training blindly. We are here to help you succeed. Come see why we're called the "Cheers" of the gyms. 803-788-9225
- Dale KThis is a great fitness center. It's so much better than the other options in the area. The gym has everything you need to train and it's open 24 hours. Tim the owner was awesome when I reached out about signing up. He made me feel very welcomed as a new member. Once you join you will want to stay.
- Gary HI have been working out here at Health Advantage for many years, it has a warmth about the place and the people that are there and of course the trainer and owner Tim goes out of his way to make sure that you get the workout you need and does his best to see that you get the end result as long as you follow what he tells you to do both working out and nutrition. I recommend this place all the time to my friends and people that I meet that are looking to make themselves better and that's what Tim tries to do for anybody who comes to him to use his facility thanks Tim for an awesome place! It is definitely changed my life for the better so very much appreciate it, Gary
- Lacey LI heard about Health Advantage Fitness through a friend who is a member after complaining to her how I wasn't cut out for "big box" gyms like Planet Fitness etc. but needed a change in my lifestyle. I set up a meeting with the owner, Tim French, thinking I would just commit to a few sessions and that'd be it. Well I was wrong. It's been 4 months, and I look forward to my early morning personal training sessions with Tim each week. His positive and encouraging personality is contagious and sets the tone for my day. The workouts are tough but he makes them so interesting and engaging that time flies. The results and weight loss are just an added bonus. Such a hidden gem in Elgin/Columbia. Thanks Tim!
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