Health Advantage Fitness
(21)
Gym in Richland County, South Carolina
Address: 130A Pontiac Business Center Dr, Elgin, SC 29045
Hours: Open 24 hours
Phone: (803) 788-9225
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People also ask
Is exercising everyday good?
Moving our bodies every day comes with some impressive health benefits, including improved circulation, heart health, muscle strength and flexibility, burning calories and speeding up the metabolism.
How much exercise per day?
should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week. should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week.
What are the benefits of exercise?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Health Advantage Fitness | 4 followers on LinkedIn ... Health Advantage Fitness. Wellness and Fitness Services. Elgin, South Carolina 4 ...
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Health Advantage, Elgin, SC. 3 likes. Fitness Trainer.