Can I use other participating fitness centers? Yes, with this program, you can use multiple participating locations. You will need to present your confirmation ID at each participating facility that you want to use.

Moving our bodies every day comes with some impressive health benefits, including improved circulation, heart health, muscle strength and flexibility, burning calories and speeding up the metabolism.

should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week. should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week.