Health Advantage Fitness
(21)
Gym in Richland County, South Carolina
Address: 130A Pontiac Business Center Dr, Elgin, SC 29045
Hours: Open 24 hours
Phone: (803) 788-9225
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People also ask
How many hours of exercise a week?
Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
Is exercising everyday good?
Moving our bodies every day comes with some impressive health benefits, including improved circulation, heart health, muscle strength and flexibility, burning calories and speeding up the metabolism.
What is health and fitness?
Health is a state of complete physical, mental and social well-being and not merely absence of disease [1]. Fitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior [2].
What are health and fitness facilities?
Health clubs typically comprise all the characteristics of gyms and fitness centres because they offer certified staff with personal trainers, individual and group fitness classes, a variety of equipment, an array of amenities (pool, steam room, sauna, etc.), and space for sports like tennis, basketball and volleyball.
Health Advantage, Elgin, SC. 3 likes. Fitness Trainer.
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