HealthSmart Advantage at Chappaqua Crossing is excited to share with you a whole new fitness experience for all our tenants that will enhance your health .
Fitness Advantage
(18)
Gym in Southold Hamlet, New York
Address: 45655 Rte 48, Southold, NY 11971
Hours: Open 24 hours
Phone: (631) 765-4015
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People also ask
Is exercising everyday good?
Moving our bodies every day comes with some impressive health benefits, including improved circulation, heart health, muscle strength and flexibility, burning calories and speeding up the metabolism.
How much exercise per day?
should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week. should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week.
What are the benefits of exercise?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Find out if your health plan offers workouts and gym access through the Silver&Fit program. Select your state to see a list of participating health plans.