Health Advantage Fitness
(21)
Gym in Richland County, South Carolina
Address: 130A Pontiac Business Center Dr, Elgin, SC 29045
Hours: Open 24 hours
Phone: (803) 788-9225
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People also ask
What is fitness advantage?
If a group of individuals has a fitness advantage, it means that this group of individuals has a higher fitness over some other group of individuals. The other group, then has a fitness disadvantage.
What happens when you exercise every day?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
How often should someone exercise?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more. Cutting down on sitting time is important, too.
Health Advantage, Elgin, SC. 3 likes. Fitness Trainer.
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Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the
Health Advantage Fitness | 4 followers on LinkedIn ... Health Advantage Fitness. Wellness and Fitness Services. Elgin, South Carolina 4 ...