Health Advantage Fitness
(21)
Gym in Richland County, South Carolina
Address: 130A Pontiac Business Center Dr, Elgin, SC 29045
Hours: Open 24 hours
Phone: (803) 788-9225
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People also ask
What is fitness advantage?
If a group of individuals has a fitness advantage, it means that this group of individuals has a higher fitness over some other group of individuals. The other group, then has a fitness disadvantage.
Is exercising everyday good?
Moving our bodies every day comes with some impressive health benefits, including improved circulation, heart health, muscle strength and flexibility, burning calories and speeding up the metabolism.
How much exercise per day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day.
What types of exercises are there?
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.
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